Weigh In record (no journal entry) for 30 March 2023
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183.4 lb
Lost so far: 106.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2426 kcal
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Fat: 107.27g | Prot: 124.43g | Carb: 249.74g.
Breakfast: Galete, Yeşil Zeytin, Çökelek, Lavaş. Lunch: Domatesler, Salatalık (Soyulmuş), Tereyağı, Bal, Yeşil Zeytin, Pide Ekmeği, Çökelek. Dinner: Lokma Tatlısı, Pide Ekmeği, Çökelek, Su Böreği. Snacks/Other: Su Böreği, Kırmızı Lezzetli Elma, Eti Topkek Meyveli, Galete. more...
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2443 kcal
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Activities & Exercise:
Yoga - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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gaining 1.5 lb a week
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