pinkleo0701's Journal, 11 July 2011

291.0 lb Lost so far: 49.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 67.99g | Prot: 57.56g | Carb: 104.73g.   Breakfast: Water, Fruit & Grain Cereal Bars - Strawberry. Lunch: water, Italian Salad Dressing, Spinach Tender Lettuce Mix, Cheddar Cheese, Large Grade A Eggs (Hard Boiled). Dinner: Deli Sliced Ham, Tomatoes, Honey Wheat Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Water. Snacks/Other: Water. more...

5128 kcal

Activities & Exercise: Standing - 3 hours and 33 minutes, Walking (moderate) - 3/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours and 46 minutes, Resting - 4 hours and 22 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 28 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...