Weigh In record (no journal entry) for 18 January 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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862 kcal
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Fat: 25.53g | Prot: 36.11g | Carb: 125.26g.
Breakfast: Special K Low Fat Granola, Sliced Almonds, Oikos Key Lime Greek Yogurt, Red Delicious Apples, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lean Ground Beef, No Name Tomato Sauce, Quinoa (Cooked). Snacks/Other: Tea with Milk, Fibre 1 Oats & Chocolate Chewy Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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