Weigh In record (no journal entry) for 18 January 2015
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1073 kcal
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Fat: 53.73g | Prot: 83.51g | Carb: 64.92g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Cafe Escapes Chai Latte, Tostitos Multigrain Scoops. more...
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gaining 9.8 lb a week
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