Weigh In record (no journal entry) for 18 January 2015
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1038 kcal
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Fat: 13.44g | Prot: 93.25g | Carb: 84.68g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: King's Crown Asperges, Cherrytomaten, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Gerookte Kipfiletplakjes . Dinner: Lidl Kipfilet, Unox Pompoensoep met Wortel . Snacks/Other: Rosé. more...
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steady weight
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