JorgeCordero's Journal, 18 January 2015

251.5 lb Lost so far: 15.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 52.52g | Prot: 77.34g | Carb: 189.85g.   Breakfast: Coffee with Skim Milk, Jenny Craig Multi-Grain Hoops Cereal. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Souplantation 8 Vegetable Chicken Stew, Baja Fresh Mexican Grill Burrito Bean and Cheese - No Meat. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...