Weigh In record (no journal entry) for 29 March 2023
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1209 kcal
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Fat: 41.45g | Prot: 80.44g | Carb: 135.25g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat, Citterio Rosmarino Ham. Lunch: Ground Beef (Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Bauducco Toast Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad. more...
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2795 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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