Weigh In record (no journal entry) for 18 January 2015
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132.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1199 kcal
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Fat: 28.50g | Prot: 146.60g | Carb: 100.33g.
Breakfast: Fettarme Milch, Espresso. Lunch: Gut & Günstig Körniger Frischkäse, Banane, Gekochtes Ei. Dinner: Magerquark, Rote Zwiebeln, Hähnchen-Geschnetzeltes. Snacks/Other: Magerquark, Mandeln, Linessa Light Gourmet-Rohschinken, Fit + Feelgood, Flohsamenschalen, Das Gesunde Plus Zink + C, Apfel Hollunder Saft. more...
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losing 3.1 lb a week
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