Weigh In record (no journal entry) for 29 March 2023
|
132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
699 kcal
|
Fat: 24.86g | Prot: 29.80g | Carb: 87.86g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Yoki Farofa de Milho, Ovo Mal Cozido, Carne Moída Refogada, Costela Bovina, Repolho, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Milho Verde, Banana. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|