Weigh In record (no journal entry) for 29 March 2023
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162.2 lb
Lost so far: 5.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1222 kcal
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Fat: 49.50g | Prot: 59.82g | Carb: 134.69g.
Lunch: Oscar Mayer Real Bacon Bits, Kroger Sharp Cheddar Reduced Fat Cheese, Great Value Frozen Sweet Peas, Brown Rice. Dinner: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Daisy Light Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Ground Beef (90% Lean / 10% Fat) , Mama Lupe's Low Carb Tortillas. Snacks/Other: American Cheese, Whole Wheat Bread, Maruchan Instant Lunch - Ramen Noodles with Vegetables. more...
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losing 4.2 lb a week
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des1982's weight history
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