Weigh In record (no journal entry) for 18 January 2015
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1795 kcal
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Fat: 61.40g | Prot: 55.66g | Carb: 263.23g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sugar, Poppy Seed Bagel, Sugar. Lunch: Chicken Thigh, Chicken Broth, Bouillon or Consomme, Mt. Olive Sweet Gherkins, Chicken Broth, Bouillon or Consomme, Raw Vegetable. Snacks/Other: Milk Chocolate, Date, Date, Milk Chocolate Candies, Milk Chocolate Candies, Date, Milk Chocolate Candies, Milk Chocolate Candies. more...
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gaining 4.6 lb a week
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