Weigh In record (no journal entry) for 29 March 2023
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1170 kcal
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Fat: 40.37g | Prot: 120.30g | Carb: 82.72g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: California Lavash Whole Grain Pita, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 5.8 lb a week
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