Caylee Luden's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
149.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2015:
1124 kcal Fat: 42.62g | Prot: 99.73g | Carb: 87.35g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Powder, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Pickled Onion, Simonsberg 33% Reduced Fat Feta, Tomatoes, Mixed Salad Greens, Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Spinach (from Fresh), Broccoli, Chicken Breast. Snacks/Other: Herbalife Healthy Meal Nutritional Shake Mix. more...
2348 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 2 hours and 40 minutes, Surfing - 1 hour and 33 minutes, Resting - 7 hours and 32 minutes, Sleeping - 10 hours. more...



     
 

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