Weigh In record (no journal entry) for 29 March 2023
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117.0 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1210 kcal
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Fat: 36.00g | Prot: 34.00g | Carb: 187.00g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. Dinner: Kroger 2% Reduced Fat Milk, Aunt Jemima Homestyle Pancakes, Meijer Hardwood Smoked Regular Sliced Bacon, Aunt Jemima Butter Rich Syrup. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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losing 5.6 lb a week
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