Weigh In record (no journal entry) for 11 July 2011
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1166 kcal
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Fat: 86.27g | Prot: 52.15g | Carb: 25.71g.
Breakfast: Top Sirloin, Hiland Heavy Whipping Cream, coffee. Lunch: Tyson chicken breast, Heinz mayo. Snacks/Other: Whitman's sugar free coconut, Russell Stover sugar free pecan. more...
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losing 1.0 lb a week
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