MobileGoo's Journal, 29 March 2023

179.5 lb Lost so far: 85.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 12.05g | Prot: 21.86g | Carb: 124.36g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Snacks/Other: President's Choice Organics Salted Popcorn. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...