Weigh In record (no journal entry) for 29 March 2023
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270.5 lb
Lost so far: 58.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1174 kcal
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Fat: 26.14g | Prot: 80.86g | Carb: 169.05g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Western Family Mixed Vegetables, Organic Moringa Leaf Powder, Toasted Sesame Rice Crackers, Jerky. Dinner: Roma Tomatoes, Daiya Mozzarella Style Shreds, Tanimura & Antle Romaine Lettuce, Sweet Earth Oven Roasted Turkey, Oroweat Sandwich Thins - Multi-Grain. more...
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losing 3.5 lb a week
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