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Since Thursday of last week!
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1267 kcal
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Fat: 44.12g | Prot: 63.55g | Carb: 154.19g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Swedish Meatballs with Pasta. Dinner: Barilla Stelline Noodles, Grape Tomatoes, Peach Preserves, Feta Cheese, Crushed Pineapple in 100% Pineapple Juice, Macadamia Nuts, Chicken Breast. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, 100 Calorie Hershey Bar, Dark Almond Promises Chocolate. more...
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losing 3.1 lb a week
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