Weigh In record (no journal entry) for 30 March 2023
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181.7 lb
Lost so far: 47.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1267 kcal
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Fat: 67.10g | Prot: 104.23g | Carb: 43.41g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Coles Extra Large Eggs. Elevenses: Chicken Curry, Zucchini (with Salt, Drained, Cooked, Boiled) . Lunch: Blueberries (Unsweetened, Frozen) , Sanitarium Almond Milk Unsweetened , Coles High Protein Yoghurt, Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Dinner: Prawns. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Carman's Honeycomb Whip, Noshu Coconut Bliss Bar. more...
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losing 2.3 lb a week
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