Weigh In record (no journal entry) for 29 March 2023
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369.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1205 kcal
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Fat: 50.33g | Prot: 81.51g | Carb: 106.13g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Chicken Biryani. Dinner: Couscous (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Pork (Lean and Fat Eaten). Snacks/Other: Brie Cheese. more...
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losing 3.5 lb a week
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