Weigh In record (no journal entry) for 29 March 2023
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2145 kcal
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Fat: 98.42g | Prot: 99.35g | Carb: 212.89g.
Breakfast: Teisseire Sirop de Fraise, Curcuma, Spiruline, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Chabrior Brioche Tranchée. Lunch: Milka Choco Pause, Le Gaulois Escalope de Dinde, Envia Fromage Blanc Bio 3,2%, Oranges, Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Lotus Speculoos (7,8g), Chêne d'Argent Bûche de Chèvre, Baguette, Paquito Confiture Allégée Abricot, Danone Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Endive, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Thé sans Sucre, Milka Choco Pause. more...
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3171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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Huguy's weight history
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