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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2521 kcal
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Fat: 95.04g | Prot: 101.27g | Carb: 321.87g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Pastel de Zanahoria Glaseado, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Surco Mani Tostado. Lunch: Mutti Passaya Mutti Di Pomodoro, Jumbo
Bistec Lomo Vetado, Zanahoria, Lechuga de Hoja Verde, Betarraga, Talliani Spaghetti. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Uva, Natur Natur de Maiz, Surco Maní Tostado, Frutisa Almendras. more...
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gaining 4.6 lb a week
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