Weigh In record (no journal entry) for 18 January 2015
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1879 kcal
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Fat: 104.47g | Prot: 51.31g | Carb: 464.87g.
Breakfast: Pickwick Thee, Yakult Yakult Plus, Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: Trommelen Witte Mini Puntjes, Choca Vlokken, Blue Band Blue Band Goede Start, Volkoren Brood, Pickwick Earl Grey, AH Hagelslag Mix. Dinner: Suiker, Pindakaas, AH Hagelslag Mix, Komkommer (met Schil), Bieze Tzaziki Saus, Blue Band Goede Start, Trommelen Witte Mini Puntjes. Snacks/Other: Verkade Chocoladeletter Melk, Jumbo Chips Naturel, Leidingwater, Lay's Paprika Chips. more...
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1905 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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