Weigh In record (no journal entry) for 24 March 2023
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178.1 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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717 kcal
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Fat: 43.42g | Prot: 51.58g | Carb: 25.78g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Findus Ärtor, Majs & Paprika, Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Powerking Sugarfree, Manteiga (com Sal). Dinner: Wolverine Energy Drink. Snacks/Other: Queijo Gouda ou Edam, Jakobsdals Gallerrökt Skinka. more...
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steady weight
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