Weigh In record (no journal entry) for 27 March 2023
|
176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
689 kcal
|
Fat: 48.67g | Prot: 37.62g | Carb: 23.00g.
Breakfast: Café. Lunch: Ovo Mexido, ICA Grana Padano, Garant Vispgrädde, Eldorado Ärter, Majs & Paprika. Snacks/Other: Bisca Digestive, Norrmejerier Norrlandsost. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|