Weigh In record (no journal entry) for 21 March 2023
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179.7 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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576 kcal
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Fat: 40.22g | Prot: 35.90g | Carb: 15.98g.
Breakfast: Café. Lunch: Findus Ärtor, Majs & Paprika, Ovo, Bacon, Manteiga (com Sal). Dinner: Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Santa Maria Guacamole Dip Mix, Salada de Folhas, Carne de Vaca Moída Extra Magra. Snacks/Other: Queijo Gouda ou Edam, ICA Selection Fikonmarmelad. more...
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steady weight
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Aclaud's weight history
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