Weigh In record (no journal entry) for 22 March 2023
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179.7 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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692 kcal
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Fat: 47.97g | Prot: 55.40g | Carb: 6.93g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Findus Ärtor, Majs & Paprika, Eldorado Oliver med Pimiento. Dinner: Guldfågeln Buffalo Wings, Felix Tomatketchup. Snacks/Other: Queijo Gouda ou Edam, Queijo Edam. more...
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steady weight
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Aclaud's weight history
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