abyssoft's Journal, 29 March 2023

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Ok, back on the down train. 2 pounds to go until my second goal. The next goal is 208 lbs, which should take me from Obese to the beginnings of dad-bod. At the convention this week end I will still try to get exercise in and eat well.

247.0 lb Lost so far: 19.4 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:

1834 kcal

Fat: 74.71g | Prot: 83.96g | Carb: 203.96g. Breakfast: Espresso Coffee. Lunch: Pad See Ew. Dinner: QuikTrip Buffalo Chicken Roller, Pad See Ew. more...

3115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 27 minutes. more...

losing 11.2 lb a week