Weigh In record (no journal entry) for 29 March 2023
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173.1 lb
Lost so far: 47.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3331 kcal
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Fat: 115.39g | Prot: 97.74g | Carb: 221.16g.
Breakfast: Leon Coconut Milk Latte. Lunch: Soy Sauce, Nissin Beef Instant Noodles. Dinner: Gordon's Gin and Slimline Tonic, Pinot Gris (Grigio) Wine , McDonald's McSpicy, McDonald's Sour Cream & Chive Dip, McDonald's Chicken Selects (3 Selects), McDonald's McCrispy, McDonald's Bacon Mayo Chicken. more...
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losing 2.1 lb a week
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