Weigh In record (no journal entry) for 29 March 2023
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1446 kcal
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Fat: 48.69g | Prot: 112.64g | Carb: 133.62g.
Breakfast: Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: Spinach (Chopped or Leaf, Frozen), Catch of The Day Basa Fillets. Dinner: Kirkland Signature Peanut Butter, Catch of The Day Basa Fillets, Great Value One Minute Oats. Snacks/Other: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Kirkland Signature Peanut Butter, Bananas , Egg, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Protein (Chocolate), Cucumber (with Peel) , Kirkland Signature Peanut Butter. more...
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losing 7.7 lb a week
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