Weigh In record (no journal entry) for 29 March 2023
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167.4 lb
Lost so far: 67.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1386 kcal
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Fat: 23.41g | Prot: 63.71g | Carb: 249.74g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Creamy Turkey Soup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Organic Steamable Riced Cauliflower, Lentil Curry. Snacks/Other: Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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