Weigh In record (no journal entry) for 29 March 2023
|
297.9 lb
Lost so far: 67.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
2975 kcal
|
Fat: 139.75g | Prot: 259.56g | Carb: 166.64g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Alexia Crinkle Cut Sweet Potato Fries, Miller's Ale House Zingers. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Chobani Nonfat Pear Greek Yogurt, Chobani Strawberry on The Bottom. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|