Weigh In record (no journal entry) for 29 March 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2472 kcal
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Fat: 120.88g | Prot: 97.47g | Carb: 246.45g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Butter. Lunch: Roasted Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ranch Salad Dressing , Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Junior Mints Junior Mints, Starbucks Vanilla Sweet Cream Cold Brew (Grande), McDonald's Vanilla Iced Coffee (Large). more...
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losing 7.0 lb a week
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