Nailz4me's Journal, 29 March 2023

First short goal achieved!!

239.1 lb Lost so far: 15.5 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 48.58g | Prot: 91.64g | Carb: 144.80g.   Breakfast: Kirkland Signature Cream Cheese, Country Harvest 14 Grain Bagel. Lunch: Skinny Pop Popcorn Butter Flavoured . Dinner: President's Choice Black Cherry Greek Yogurt, Mr. Sub Louisanna Chicken. Snacks/Other: Pure Protein Chocolate Protein Powder, Vital Proteins Collagen Peptides , No Name Unsweetened Medium Coconut, Silk Coconut Milk Original. more...

3149 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...