Weigh In record (no journal entry) for 18 January 2015
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
2065 kcal
|
Fat: 91.47g | Prot: 111.58g | Carb: 189.54g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Traditional Boerewors, Chicken Breast, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oranges, Nestle Tex Mini, Pick n Pay Double Cream Greek Style Yoghurt, Peaches, Woolworths Seedless White Grapes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|