Weigh In record (no journal entry) for 29 March 2023
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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819 kcal
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Fat: 51.27g | Prot: 52.23g | Carb: 42.37g.
Breakfast: Whole Milk, Coffee. Lunch: Apples , Peanut Delight Creamy Peanut Butter, Raspberries , Pepper Jack Cheese, Friendly Farms 4% Cottage Cheese. more...
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gaining 7.0 lb a week
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