Weigh In record (no journal entry) for 29 March 2023
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150.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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603 kcal
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Fat: 6.55g | Prot: 84.60g | Carb: 53.92g.
Breakfast: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado, Alface Americana, Nestlé Requeijão Cremoso Light. Lunch: Piracanjuba Whey Zero Lactose Banana. Dinner: Uva Itália. more...
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gaining 4.2 lb a week
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Irlane Cotrim's weight history
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