Weigh In record (no journal entry) for 29 March 2023
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1324 kcal
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Fat: 53.88g | Prot: 51.40g | Carb: 164.23g.
Breakfast: Scrambled Egg . Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Lobster Strawberry Daiquiri, Lay's Baked! Original Potato Crisps, Nature Trail Mix, Oranges , Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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gaining 14.0 lb a week
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