Weigh In record (no journal entry) for 29 March 2023
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1112 kcal
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Fat: 50.10g | Prot: 46.38g | Carb: 129.43g.
Lunch: Avocados , For You Radishes, Baby Carrots , Baked Sweetpotato (Peel Eaten), Tasty Bite Organic Indian Madras Lentils. Snacks/Other: PBfit Peanut Butter Powder, Wegmans Frozen Mixed Berries, Albertsons Hard Boiled Egg Whites. more...
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gaining 4.2 lb a week
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