Weigh In record (no journal entry) for 29 March 2023
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281.6 lb
Lost so far: 25.2 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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575 kcal
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Fat: 36.43g | Prot: 51.63g | Carb: 10.35g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Hood Country Creamer, Litehouse Foods Idaho Bleu Cheese Crumbles, Chicken Thigh, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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losing 5.6 lb a week
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