Weigh In record (no journal entry) for 29 March 2023
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1311 kcal
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Fat: 38.82g | Prot: 92.15g | Carb: 147.77g.
Breakfast: Nutrigold Granola, Itambé Iogurte Natural Integral (100g), Banana Prata, Café (Infusão), Linea Adoçante Sucralose Líquido, Pullman Pão de Forma, Tirolez Queijo Prato. Lunch: Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Refogada, Brócolis Cozido. Dinner: Abobrinha Refogada, Brócolis Cozido, Coxão Mole Cozido, Purê de Mandioquinha. more...
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losing 0.9 lb a week
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