Weigh In record (no journal entry) for 18 January 2015
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1676 kcal
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Fat: 89.27g | Prot: 104.24g | Carb: 126.96g.
Breakfast: Bananas, Cereal with Milk, Activia Fruit Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Starbucks Butter Croissant, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cooked Green Cabbage, Cappuccino. Dinner: Bakers Square Grilled Pork Chop. more...
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steady weight
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marianeculai's weight history
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