Orange soda's Journal, 29 March 2023

130.1 lb Lost so far: 9.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 52.85g | Prot: 121.16g | Carb: 104.38g.   Breakfast: 煎雞蛋, 全家 經典原味熱狗, 生菜. Lunch: 鍋燒意麵. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 魚. Snacks/Other: MONBANA 巧克力法蘭酥, 紅人 帶膜腰果. more...

1716 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...