Weigh In record (no journal entry) for 29 March 2023
|
216.2 lb
Lost so far: 7.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
2821 kcal
|
Fat: 82.67g | Prot: 292.55g | Carb: 243.60g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only), Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Breakfast Burrito, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|