Weigh In record (no journal entry) for 18 January 2015
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165.3 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2520 kcal
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Fat: 62.99g | Prot: 196.75g | Carb: 292.88g.
Breakfast: Mimosa Leite Magro, Cem Porcento Sementes de Linhaça, Myprotein Impact Whey Protein, Salutem Flocos de Aveia Integral. Lunch: Anona, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango no Forno, Grelhado ou Assado, Alface, Tomates, Cebolas, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Pimentões Vermelhos. Dinner: Anona, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Pimentões Vermelhos, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Alface, Tomates, Cebolas. Snacks/Other: Salutem Flocos de Aveia Integral, Continente Leite Magro, Myprotein Impact Whey Protein, Bimbo Sandwich Thins 8 Cereais, Continente Queijo Fresco Light, Gaspari Nutrition Aminolast. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.7 lb a week
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