Weigh In record (no journal entry) for 29 March 2023
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174.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1666 kcal
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Fat: 59.97g | Prot: 110.21g | Carb: 173.57g.
Breakfast: Banana pancakes, Egg, Bacon. Lunch: Ham and bean soup. Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Lollicup Boba Milk Tea, Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Coffee (Brewed From Grounds), Babybel Mini White Cheddar. more...
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losing 4.9 lb a week
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