DanielCardenasM's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

164.5 lb Lost so far: 0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

2183 kcal

Fat: 43.94g | Prot: 153.02g | Carb: 303.92g. Breakfast: Lowcarbwelt Lowcarbwelt Gluten, MET-Rx Ultramyosyn Whey, Mamma Gina Spaghetti, Botato Kartoffel-Gratin, BMS Kreatin, Tomaten. more...

1696 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Resting - 30 minutes. more...

losing 12.3 lb a week

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DanielCardenasM's Journal, 18 January 2015

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