Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amicky
Journal
17 Jan 15
amicky's Journal, 17 January 2015
amicky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2015
194.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
347 kcal
Fat: 8.30g | Prot: 13.00g | Carb: 58.00g.
Breakfast:
Trader Joe's Chia Seeds, Dole Bananas, Tasty Bite Channa Masala, Quaker Rice Cakes - Lightly Salted, white melon (ash gourd) juice.
more...
2190 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amicky's weight history
view complete history