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cphillips423
Journal
17 Jan 15
cphillips423's Journal, 17 January 2015
cphillips423's Profile
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Weigh In record (no journal entry) for 17 January 2015
290.4 lb
Lost so far:
0 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1020 kcal
Fat: 30.00g | Prot: 134.00g | Carb: 58.00g.
Breakfast:
New Direction Chocolate Beverage with Fiber.
Lunch:
New Direction Chocolate Beverage with Fiber.
Dinner:
New Direction Cream of Chicken Soup.
Snacks/Other:
Gatorade water, New Direction Vanilla Beverage, New Direction Hot Cocoa.
more...
3278 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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