Weigh In record (no journal entry) for 29 March 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1941 kcal
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Fat: 90.47g | Prot: 44.31g | Carb: 238.68g.
Breakfast: Banaan, Boni Lactose Vrije Melk, Avocado. Lunch: Gebakken Ei, King's Crown Erwten, King's Crown Linzen, Witte Rijst. Dinner: Kwatta Choco Puur, Carrefour Classic Petit Beurre No Gluten. more...
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losing 1.5 lb a week
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